CYCLE MyBestBody SPEED
30 minutes
SprintIntensityIntervals YOU get Better Outcomes in half the time AND Your'e putting Your body under the Chronic long Cardio Stress
CYCLE MyBestBody ENDURANCE
Improving Your Power ENDURANCE and Rapid recovery
CYCLE CoffeeChatCheckYourMates
45 minutes
Veterans, Frontline Essential Service Care Workers, & the community supporting each other to improve physical, emotional and mental wellbeing. A whole person, holistic approach. the furture of mental healthcare is changing toward more preventative/proactive home and community initiatives.
CYCLE MyBestBody POWER
SLOW GRIND CLIMB! YOU will Burn MORE calories and have greater POWER if YOU add more resistance
CYCLE MyBestBody STRENGTH
The MoreLegMuscle You have The MoreCaloriesYouBurn
CYCLE MyBestSocial
Recovery Cycle followed by HC Social Bowls 5pm and CrackerJack MembersDraw 6pm (Social Bowls to be paid to the bowls club (separately)
Please select the service from the list